What is Stage 3 Kidney Disease and How to Cope With it?

woman coping with stage 3 kidney disease

Although Stage 3 kidney disease is not terminal, knowing how to cope with it is key to maintaining good health. WebMD reported, “all-cause mortality rate varied from 6% in 3 years to 51% in ten years.” 

As all Google searches go, looking up a disease can provide a lot of unsettling information. So we’re here not only to clear the air but to help those who are dealing with stage 3 kidney disease to not fall down the wormhole of information and start to panic.

So, What is Stage 3 Kidney Disease?

Stage 3 Kidney Disease (CKD stage 3) is a progressive kidney disorder that occurs when your kidneys are no longer able to filter the blood as efficiently as they used to. This can lead to an increase in waste products and toxins, which can not only damage your organs but possibly lead to other risks such as:

  • Stroke
  • Heart attack
  • Anemia

Symptoms to Look Out For

Symptoms are not a thing to be ignored and stage 3 CKD is no exception. Although this stage of kidney disease is not curable, diagnosing it early can help to slow its progression. When it comes to kidney disease, common symptoms include the following:

  • Swelling in your hands and feet
  • Abnormal urine tests
  • Muscle cramps or pain
  • Nausea, vomiting, and loss of appetite
  • Fatigue and difficulty concentrating

If you are experiencing these symptoms, go talk to a healthcare professional who can help. By talking with a doctor you can work together to prevent the condition from worsening. 

Slowing Down: How to Combat These Symptoms

Living with stage 3 kidney disease can be a challenge. But there are steps you can take to help slow down the damage to your kidneys.


Exercise is important for maintaining good health, even with kidney disease. Regular physical activity can help reduce high blood pressure, slow the progression of CKD, and boost your overall well-being.

Blood Pressure Management

High blood pressure can damage your kidneys over time. To combat this, it’s important to monitor your blood pressure regularly and take the necessary steps to keep it in check.

Stress Management

Stress can worsen kidney disease, so it’s important to find ways to manage stressful situations. This could include regular exercise, proper nutrition, mindfulness techniques, and more.

Though living with kidney disease may seem overwhelming, it’s important to remember that you can take steps to manage your condition and live a healthy life. With proper care and support, CKD stage 3 does not have to be debilitating.

Cope with Stage 3 Kidney Disease with Texas Kidney Institute

Here at the Texas Kidney Institute, we provide personalized care to kidney disease patients and strive to improve their quality of life through research, education, and patient advocacy. We offer a range of services related to kidney disease, including lifestyle advice, nutrition counseling, stress management, and more.

So if you are looking for ways to cope with kidney disease, contact the Texas Kidney Institute today. With our help, you can get the support and guidance you need to lead a healthy life with kidney disease.