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One of the primary ways to manage CKD is through diet, much like diabetes or high cholesterol. So, besides following your kidney doctor’s advice and taking whatever medications she prescribed, make time in your schedule for some nutritional counseling from a licensed dietician to improve your daily lifestyle.
Stage Is Everything
Depending on which stage of CKD you are in, you’ll need to avoid certain nutrients and enjoy others. Again, be sure you understand what stage of CKD you’re at, and talking to your nutritional counselor, along with your Dallas kidney doctor, will help you learn what to eat—and what to avoid.
Stay Away from Sodium
Keeping your blood pressure at healthy levels is important, especially if you have CKD. Packaged and prepared foods are high in sodium, so forego the more processed options for raw foods.
If you must get canned foods, choose those labeled as low-sodium, or sodium-free. Rinse thoroughly before using them. Snack foods like chips, popcorn, or crackers are all high in sodium. If you’re craving popcorn, opt for sodium-free or low-sodium options.
Be Picky About Protein
Everyone needs an adequate amount of protein in their diet, but for CKD patients, too much of a good thing is bad. Why? Your kidneys help process waste from protein, and getting too much or the wrong type of protein can stress them. Eat small portions of high-protein foods like meat, poultry, seafood, eggs, and dairy. By “small,” we mean between 2 and 3 ounces per meal or the size of a card deck.
Pass on Potassium
Depending on your stage of CKD and your medications, your Dallas kidney doctor and nutritionist will guide you on how much potassium you need.
Many fruits and vegetables, such as bananas, potatoes, tomatoes, and leafy dark greens, are high in this mineral. Some medications lower potassium, while others raise it, so be sure to discuss all your meds with your nutritionist and your doctor.
Careful with Calcium
Yes, calcium is important for healthy bones, but if you’ve got CKD, be careful with your amount of intake. Often, foods high in calcium are also high in phosphorus, which is bad for your kidneys. Limiting phosphorus is key to healthier bones. Your nutritionist and your Dallas kidney doctor can guide you. Never take over-the-counter calcium/vitamin D supplements until you consult with your doctor.
Consider a Plant-Based Diet
You don’t have to be a vegan or a vegetarian to enjoy the benefits of a plant-based diet. Studies have shown a plant-based diet is beneficial to individuals with CKD, diabetes, and/or hypertension.
Do as Asian cultures do and use animal protein as a garnish rather than the main dish. Or try the various pea protein products that are cropping up in stores and restaurants just about everywhere. More vegetables, more grains, and legumes will do your body good.
Did You Know?
Texas Kidney Institute in Dallas, TX, helps patients with CKD and other kidney-related illnesses by providing cutting-edge treatments and solutions. Our services include nutritional consultation to help patients either newly diagnosed or living with CKD. Schedule your nutritional consultation today.
